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Step into a Gaiam Life Meditation Room for a few minutes to calm your senses and melt away stress. Escape your worries and experience imagery of some of the most relaxing and beautiful natural gifts on Earth, as you listen to soothing nature sounds and music....
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Time to cleanse? Start with this list of simple ways to eliminate toxins from your body, recommended by two naturopathic doctors. Also includes info on how detoxification works, which detox program is right for you, and more to help you detox safely....
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Seasonal Affective Disorder, or SAD also known as “winter blues,” is very common and very treatable. Four therapies to try plus tips on several more that can help with symptoms of SAD, from a psychiatrist and people who experience this condition every winter....
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Ever thought about hiring a personal trainer but worried you’d be too inflexible or in too much pain to make it worthwhile? Even if you're in great shape, you may feel pain doing everyday tasks, whether from injury, arthritis or overtraining. Functional fitness may help....
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You don’t have to go cold tofurkey to green your Thanksgiving meal. Try these six ways keep Thanksgiving traditions while putting eco-friendly twists on your feast, starting with slashing the carbon footprint of your turkey dinner with all the fixin's....
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vicky writes: "Doc says I need to control stress better for my health. Need advice and ideas ... I'd love to hear from people here. What works best for you for managing stress?"
